Intermittent fasting is a powerful tool for physical health and should be considered as part of a wellness routine in midlife. Benefits of intermittent fasting include stem cell regeneration, improved digestive health, weight loss, balanced blood sugar levels, and better hormone health. We’re discussing all of this and more in this week’s episode of The Life after Kids Podcast.
Giving the body significant breaks between meals with intermittent fasting, enables it to enter a state of healing and repair known as autophagy. This allows the body to clean up dead and dying cells and build new ones, which is key for longevity. Intermittent fasting also gives the digestive tract a break and can help reset the microbiome. When intermittent fasting, it’s important to listen to one's body, adjust your fasting routine accordingly, and consult with a health care provider when necessary. For more on intermittent fasting for women, listen to episode 11 of The Life after Kids Podcast in its’ entirety.
Timestamped Chapter Summary
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
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Intermittent fasting is a powerful tool for physical health and should be considered as part of a wellness routine in midlife. Benefits of intermittent fasting include stem cell regeneration, improved digestive health, weight loss, balanced blood sugar levels, and better hormone health. We’re discussing all of this and more in this week’s episode of The Life after Kids Podcast.
Giving the body significant breaks between meals with intermittent fasting, enables it to enter a state of healing and repair known as autophagy. This allows the body to clean up dead and dying cells and build new ones, which is key for longevity. Intermittent fasting also gives the digestive tract a break and can help reset the microbiome. When intermittent fasting, it’s important to listen to one's body, adjust your fasting routine accordingly, and consult with a health care provider when necessary. For more on intermittent fasting for women, listen to episode 11 of The Life after Kids Podcast in its’ entirety.
Timestamped Chapter Summary
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok