No matter how committed, focused, or hardworking you are, and no matter how much time you have spent on the Life after Kids Goals Framework, inevitably, life beyond motherhood will have ...

Have your children grown up and moved out, leaving you navigating a new reality? Join us as we delve  into how women can rediscover their purpose once their primary role as caregivers shifts. This episode of Life after Kids offers valuable...

Have you ever noticed that your productivity and mood naturally ebb and flow with the seasons?  And as when we turn the clocks back, heading full steam into winter months and less daylight, it may become increasingly harder to remain upbea...

If you miss taking care of and snuggling your babies now that they’re grown and your house is feeling quiet, it might be time to consider a pet!In this episode of Life after Kids the central theme revolves around the significance of pets...

One of the biggest struggles moms face in an empty nest or almost empty nest is making new friends and building deeper relationships.  And yet, friendships and community are necessities for longevity and living a fulfilling life after kids...